Soul Kitchen

What to Know About Seasonal Eating

Seasonal eating is a sustainable way of changing your diet that has health advantages. This lifestyle encourages you to only eat fruits and vegetables that are in season for your geographic area, like eating pears in the fall, oranges in the winter, asparagus in…

summer food

8 Healthy Summer Foods to Add to Your Diet

Find out why the summer foods you love so much are so good for you. It’s summer-that amazing time of year when fresh produce abounds. I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many…

New Menu

Από τη Δευτέρα 11/4/22 θα βρείτε στο , και στις σελίδες μας στο facebook & instagram, το νέο μας μενού, με την υπογραφή του chef Savvas Smalis . Ιδιαίτερες εποχικές γεύσεις που θα σας καταπλήξουν!

4 Steps to a Healthy Lifestyle

Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage…

soul kitchen lab kombucha

8 Evidence-Based Health Benefits of Kombucha Tea

Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and…


7 Reasons Why Brunch is the Best Meal

From catching up on the happenings of the night before to taking the family out, we’ve got seven reasons why you should head out for brunch this weekend. Many people may see brunch as somewhat of a modern phenomenon but…

Εορταστικό μενού Πρωτοχρονιάς

Παραμονή Πρωτοχρονιάς, η πιο σημαντική νύχτα του χρόνου! Την παραμονή του 2022 καλωσορίστε τη νέα χρονιά με ένα εκλεπτυσμένο δείπνο, με ιδιαίτερες προτάσεις από την ομάδα του Soul Kitchen Lab!

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